Amavithamini ngokuvamile angagcinwa esiqandisini, kodwa ukukhanya kwelanga okuqondile kufanele kugwenywe.
Amavithamini ayikilasi lezinhlanganisela eziphilayo ezibalulekile ukuze kugcinwe imisebenzi evamile yomzimba. Badlala indima ebalulekile ekuthuthukiseni ukukhula, i-metabolism, nokulawula izinzwa kanye nemisebenzi ye-endocrine. Amazinga okushisa ashisa kakhulu noma abandayo egunjini angase abulale izithako ezisebenzayo kumavithamini, ngaleyo ndlela kuthinte ukusebenza kwawo. Ngokuvamile, amavithamini adinga ukugcinwa endaweni eyomile, epholile. Ukushisa kwesiqandisi ngokuvamile kuphakathi kuka-0-5℃, okunikeza indawo enhle yokugcina amavithamini, ukuze agcinwe lapho. Kodwa-ke, iziguli kufanele zigweme ukukhanya kwelanga ngesikhathi sokugcina ukuvimbela izinguquko ezingxenyeni ezisebenzayo, ezingase zithinte ukusebenza komuthi. Ngaphezu kwalokho, iziguli kufanele zisebenzise amavithamini ngaphansi kokuqondisa kukadokotela ukuze zigweme izimpawu ezimbi ezibangelwa ukusetshenziswa okungalungile.
Izixazululo zesitolo sethu zokugcina amavithamini zenzelwe ngokukhethekile ukugcinwa kwamavithamini nezidingo zokugaywa kabusha. Sinikezela ngezinsizakalo zokuthenga ezenziwe ngokwezifiso kungakhathaliseki izimfuneko zakho zesitoreji, ngaphandle kwemikhawulo yobuningi. Indawo yethu yokugcina impahla igcina indawo yokugcina eyomile nehlanzekile ukuze kwandiswe ukulondolozwa komsebenzi wamavithamini nokusebenza ngempumelelo. Imikhiqizo esiyigaya kabusha ayinazo izithasiselo zamakhemikhali nezinye izinsalela, igwema noma yimiphi imiphumela emibi emzimbeni womuntu. Isitolo sethu sinikeza izinhlobonhlobo zezinsizakalo, kusukela kumavithamini asetshenziswa ekukhiqizeni ukuzinza kuya ezintweni eziluhlaza ezihlukahlukene zezimonyo kuwo wonke amafomu eseli nezicubu. Siqinisekisa amanani afanelekile futhi anengqondo futhi sisebenzisa amandla ethu ezezimali ukuze sinikeze{5}amasevisi ekhwalithi ephezulu kumakhasimende ethu. Sinikeza izinketho ezilula zokukhokha ku-inthanethi kanye nokuthatha imali okuqondile, ukuqeda abaxhumanisi. Izinsiza zethu zasendlini{8}zokulayisha nokuthulula zilula, zisebenzisa izisebenzi zethu ezinekhono futhi ezisebenza kahle ukonga ezindlekweni ezibalulekile kanye nokuthuthukisa umnotho oyindilinga namandla ezimakethe. Sisebenzisa izinto ezisetshenziswayo ezikhona, ezilethe emakethe ukuze bathole inzuzo ephezulu kanye nezindleko eziphansi, ngaleyo ndlela sisuse i-inventory. Lokhu futhi kudala indawo yokugcina impahla, okukuvumela ukuthi ugxile ebhizinisini lakho eliyinhloko futhi usebenzise kabusha izinto zakho ezindala ukuze wonge izindleko nemali. Siyakunxusa ukuthi usebenzise leli thuba lokulahla izinto zakho ezisalele futhi usebenzisane nesitolo sethu ukuze ube umholi wemboni.